Your First 6 Weeks
Every new member goes through this 6-week onboarding — designed to build the habits, confidence, and support you need before settling into your routine.
Here's what it looks like:
3 one-on-one onboarding sessions — We learn about you and your goals, introduce you to foundational movements and equipment, and build the trust to make group classes feel comfortable from day one.
Unlimited classes for the rest of the 6 weeks — Once onboarding's done, you're free to show up daily. Consistency is the goal.
Powerful Progress, our 6-week nutrition program — Runs alongside your training with a new theme each week, back-to-basics style, to reinforce what you're doing in the gym.
Text & email support — Ongoing throughout the full 6 weeks, whenever you need it.
Week 6 check-in — We sit down to talk through what went well, where you need more support, and what's next for you.
Already experienced with barbells and training regularly? Shoot us an email — we can talk about whether you're a fit to skip onboarding.
