A group fitness class designed for a slower pace, with strength, mobility, and balance work integrated into every session.
Each class begins with a warm-up, followed by a blended session of strength, mobility, and balance training. Coach Rachel Denning leads a slower-paced class built for sustainable, safe movement, so you're building strength and staying steady on your feet without being rushed.
Classes are capped at 10 people, so you get real coaching attention in a small group setting.
This class is primarily geared toward adults 60 and over, though it's really about pace and ability, not a strict age cutoff. We welcome members of any age who need this slower, lower-impact pace.
Before joining, please check with your doctor to make sure this level of activity is a safe choice for you.
